Posts in Patient education
Morning Mindful Mobility
Clean Eating Test Run
Preventing Rock Climbing Hand & Tendon Injuries: Part 3 - Dynamic Hang Boarding - Bottom Up
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Patient education , Physical Therapy , Prevention , Recovery , Soft tissue injury , Sport , Sports Therapy , Wellness Elizabeth Bottrell May 15, 2020 climbing , rockclimbing , rock climber , rockclimber , rock climbing , Injury Prevention , injury recovery , hangboard , Hang board , education , sports consultation , Sports Education
Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Education , Exercise , Exercise Training , Fitness , Injury Prevention , Health Promotion , Pain , Patient education , Prevention , Wellness , Sports Therapy , Sport Elizabeth Bottrell March 10, 2020 Artisan PT hips , hip pain , leg strength , run , running , post-run , leg conditioning , hip conditioning , gluteus medius , hip abduction , hiking , walking , pain with walking , pain with sitting , injury recovery , Injury Prevention , run faster , run farther , run further , trail running , soccer , ultimate frisbee
Sleep Hygiene? Part 2 of 2
Education , Goal , Health Promotion , Pain , Patient education , Recovery , Prevention , Wellness Elizabeth Bottrell December 30, 2019 Artisan Physical Therapy sleep better , sleep hygiene , better sleep , sleep , sleeping , wellness , healthy living , health goals
Sleep Hygiene? Part 1 of 2
Education , Health Promotion , Patient education , Prevention , Wellness Elizabeth Bottrell October 29, 2019 sleeping , sleep , sleep hygiene , insomnia , better sleep , sleep better
PT Better Than Surgery for Shoulder Impingement and Subacromial Pain
Education , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Physical Therapy , Prevention , Recovery , Soft tissue injury , Sport , Sports Therapy , Wellness , Who is your PT? , Why Physical Therapy Elizabeth Bottrell February 21, 2019 shoulder pain , surgery , shoulder bursitis , long head of biceps , rotator cuff , tear , strain , tendonitis , tendinopathy , subacromial decompression surgery , research , british journal of medicine , physical therapy , conservative management , conservative care , clinical practice guidelines
Daily Dose of PT (#dailydoseofpt)
Education , Direct Access , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , New Years Resolution , Patient education , Physical Therapy , Prevention , Recovery , Sport , Sports Therapy , Wellness , Who is your PT? Elizabeth Bottrell January 9, 2019 dailydoseofpt , daily dose of PT , daily fitness challenge , exercises , community , education , instagram live
Finding the Perfect Pillow
Education , Health Promotion , Injury Prevention , Pain , Patient education , Wellness Elizabeth Bottrell December 28, 2018 pillow , sleep , sleeping , neutral position , Neck , neck pain , product , pain prevention , pain relief , pain alleviation
Is Your World Spinning?
Direct Access , Consultation , Physical Therapy , Patient education , Recovery , Who is your PT? , Why Physical Therapy Elizabeth Bottrell November 19, 2018 Artisan Physical Therapy vertigo , los angeles , los ángeles physical therapy , los ángeles physical therapist , vestibular treatment , vestibular evaluation , bppv , benign paroxysmal positional vertigo , dizziness
Awesome, Effective Advanced Shoulder Stability Exercise
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Physical Therapy , Prevention , Sport , Sports Therapy , Wellness Elizabeth Bottrell March 28, 2018 Artisan Physical Therapy daily fitness challenge , shoulder strength , shoulder impingement , shoulder pain , shoulder stability , shoulder blade , scapular strength , scapular control , scapular stability
Pull-ups!! - January Daily Fitness Challenge
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Prevention , Sport , Sports Therapy , Wellness Elizabeth Bottrell January 29, 2018 Artisan Physical Therapy fitness , climbing , rockclimbing , rock climbing , rockclimber , rock climber , lats , finger , pulley , strengthening , strength , endurance , stretching , stretch , daily fitness challenge , education , physical challenge , forearm , physiotherapist , physical therapist , portland physical therapy , physical therapy , best physical therapist , yelp 10 best
8 Minute Abs
Exercise Training , Exercise , Education , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Physical Therapy , Recovery , Sport , Sports Therapy , Wellness Elizabeth Bottrell November 29, 2017 Artisan Physical Therapy abs , abdominal strengthening , abdominal stability , abdominal muscles , transverse abdominus , back ache , back pain , low back pain , sciatica , stenosis , radiculopathy , disc herniation , degenerative disc disease , physical challenge , strengthening , strength , endurance
3 Simple Strengthening Exercises to Prevent Climbing Shoulder Injuries
Exercise , Exercise Training , Education , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Prevention , Soft tissue injury , Sport , Sports Therapy , Wellness , Who is your PT? Elizabeth Bottrell September 27, 2017 Artisan Physical Therapy Injury Prevention , rockclimbing , rockclimber , rock climbing , rock climber , shoulder , strengthening , rotator cuff , shoulder impingement
Why Does My Foot Hurt in the Morning?
Education , Health Promotion , Injury Prevention , Manual Therapy , Muscle Imbalance , Pain , Patient education , Physical Therapy Elizabeth Bottrell August 23, 2017 Artisan Physical Therapy plantar fasciitis , plantar fasciosis , heel pain , arch pain , foot pain , pain with walking , pain relief , pain alleviation , physical therapy , physical therapist , physiotherapy , physiotherapist , recovery , injury recovery , rehabilitation
What Stretches are Right for After Running?
Education , Exercise , Exercise Training , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Prevention , Sport , Wellness , Sports Therapy Elizabeth Bottrell June 28, 2017 Artisan Physical Therapy stretching , stretches , stretch , run , running , marathon , race , Injury Prevention , thigh , hips , quadriceps , hamstring , hip flexors , gluteus , buttock , quads , cool down , dynamic stretch , post-run
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Education , Exercise , Exercise Training , Direct Access , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Physical Therapy , Prevention , Pain , Sport , Sports Therapy , Wellness Elizabeth Bottrell May 15, 2017 Artisan physical therapy rockclimbing , rock climbing , rock climber , rockclimber , climbing , bouldering , mountaineer , Injury Prevention , strengthening , injury prevention , education , physiotherapist , physiotherapy , physical therapist , Physical Therapy , portland , pnw , oregon
Preventing Rock Climbing Hand & Tendon Injuries: Part 1 - Why Hand Strengthening is Important
Exercise Training , Education , Health Promotion , Injury Prevention , Patient education , Sports Therapy , Sport Elizabeth Bottrell May 9, 2017 Artisan Physical Therapy rockclimbing , strengthening , strength , Injury Prevention , training smart , hand , finger , forearm , elbow
Quick Yoga Sequence for Runners: Stretching with Some Core
Exercise Training , Education , Exercise , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Physical Therapy , Prevention , Sport , Sports Therapy , Wellness Elizabeth Bottrell January 17, 2017 yoga , run , running , Training , training smart , training healthy , tria , triathlete , tri , fitness , health , health goals
Is What You Are Eating Keeping You Hurting?
Education , Health Promotion , Injury Prevention , Patient education , Prevention , Recovery , Sports Therapy Elizabeth Bottrell November 29, 2016 inflammation , inflammatory , swelling , anti-inflammatory , pain prevention , pain relief , pain alleviation , recovery , rehabilitation
