Posts tagged Sports Education
Preventing Rock Climbing Hand & Tendon Injuries: Part 3 - Dynamic Hang Boarding - Bottom Up
Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Patient education, Physical Therapy, Prevention, Recovery, Soft tissue injury, Sport, Sports Therapy, WellnessElizabeth Bottrellclimbing, rockclimbing, rock climber, rockclimber, rock climbing, Injury Prevention, injury recovery, hangboard, Hang board, education, sports consultation, Sports EducationComment
Exercise recommendations for Minimizing IT (iliotibial) Band Tightness
Exercise Training, Education, Exercise, Fitness, Injury Prevention, Pain, Patient education, Physical Therapy, Prevention, Recovery, Sport, Sports Therapy, Wellness, Muscle ImbalanceElizabeth BottrellITB, iliotibial band, IT Band, IT band syndrome, running, run, biking, bike, Cycling, Bicycling, triathlete, triathlon, marathon, athlete, tightness, pain, exercise, exercises, physical therapist, physical therapy, orthopedics, muscle, musculoskeletal, sport, Sports Education, crossfit, weight lifting Comment