education

Daily Dose of PT (#dailydoseofpt)

Yep, I made a hashtag #dailydoseofpt. Why? Because everyday for 2019 I’ve committed to myself, for my own personal health to do at least one physical therapy exercise. I’m not going to limit myself to one, but I will do at least one.

After some thought, I thought": “why not bring others along?” 365 exercises is a lot and sharing them is a lot, so the daily dose of PT will be shared just on one platform. For ease of use, I’ve chosen Instagram and the live story. It’s not that you won’t find any excerpts or references anywhere else - blog, Facebook, Youtube, Google+, or newsletter, but the journey will be unfolding and evolving on Instagram live and then kept up on the story for 24 hours.

Daily dose of PT - climbing gym edition

Daily dose of PT - climbing gym edition

My hope is that my quest for personal health and well-being will be educational and motivational for you and those that stumble across it. At the time of the writing of this blogpost, I am 9 days into the challenge, with 356 to go. There are lots of opportunities to participate. To not miss out, make sure you follow @artisanpt on Instagram and even allow notifications for live posts from me.

The focus to-date of the #dailydoseofpt has been primarily shoulder, neck, shoulder blades (scapula), and postural stability. Over the course of the year, the whole body will get covered, as needed by my own personal PT intervention needs. If there are regions or parts of the body, that you would like me to focus on, let me know and I’ll do my best to incorporate them sooner rather than later.

Thanks for joining on this journey to optimize health and wellness.

Together, let’s get moving!

Liz

Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening

People are often injured by trying to progress too quickly and this is very prevalent in rock climbing. People fall hard for the sport and enjoy the challenge of pushing their limits, but lack the knowledge needed to stay healthy, prevent injury, and thus climb for a lifetime and not have to take months and month off due to tendon or pulley injuries in their hands or forearms.

In this video you'll learn the how-to principles of hand strengthening to cross train to improve open grip strength and reduce hand pulley and tendon injuries for rock climbers. Climb better, climb harder, climb longer. Climb for a lifetime.

For a personalized assessment, contact us at our Portland office.

If you have injured this area, make sure to give sufficient rest and see your local PT who specializes in manual therapy & treating climbers to learn how to get back to your prior level and incorporate this open hand strengthening to improve your grip and reduce compensatory strategies that overload your pulleys. Also find out how shoulder weakness, for example, can influence which grip you choose. 

This is Part 2 of a 2 Part series, with the possibility of a Part 3 adapted to interest, questions, and feedback from the first 2 Parts. Watch Part 1 to learn why hand strengthening matters to prevent injury and the important of incorporating into your climbing routine. Questions? Should we do a Part 3?

Let's Get to the Source, and TOGETHER, Let's Get Moving!

Car accident blues

Were you in a auto accident? Rear-ended? T-boned? Don't relinquish control of your health!

One of the biggest mistakes we see people make after automobile accidents is not taking responsibility for their health. Waiting on payment from insurance and settlements before receiving professional medical care to rehabilitate from whip lash, pulled, strained, and sore, achy muscles, joints, and ligaments is common and results in prolonged injuries, negative outcomes, side effects, and chronic pain.

The best thing to do is to receive professional care as soon as possible, and what better, than a physical therapist? Physical therapists are EXPERTS in musculoskeletal movement dysfunction and rehabilitation.

Make sure to rest, limit extremes of body range of motion and speed, let your body recover, and take steps to reduce inflammation in your body. Don't put off take care of your health. It is your livelihood. It is your life. First get the quality, personal, and focused care you need to deal with your motor vehicle accident (MVA).

At Artisan Physical Therapy, you don't get generic treatments such as lying on hot packs, getting electrical stimulation, and ultrasound. Instead you get quality and focused manual therapy specifically suited to your needs to reduce swelling, inflammation, pain, stiffness and tightness so that you can get back to doing what you love and when you want to do it. We give you things to put you in control of how you feel - education on the specifics of what to do and what not to do in your daily activities and active body movements and therapeutic exercises.

It's not uncommon that people through care with Artisan Physical Therapy can learn more than they even knew about their bodies and live healthier lives than they did even BEFORE their car accident.

New Years Goals

Do you have any new years goals? Some call them resolutions, but others of us are put off by that term. Goals, however! Those are worth having! Still others, including myself, select a theme for the year.

My theme for the year is: whole-hearted.

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Explain Pain - A Helpful Resource

Did you know that what you believe about pain and why you feel pain impacts your healing and health? It's true. Your understanding and beliefs can either help or hinder you!

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