LYHL Coaching & Physical Therapy
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LYHL Coaching & Physical Therapy
Coaching and physical therapy so you can learn the language of pain and to connect to healthy movement. Giving you the knowledge to move safely, healthily, and to understand what your body is saying. Specializing in integrated care connecting your mind, body, heart, and spirit.

This is our blog. Note: it is not the same as the newsletter delivered direct to your inbox. Sign-up for the LYHL MVNT Newsletter to not miss out on all the health educational resources offered there.

Taking Care of Yourself?
Taking Care of Yourself?
Elizabeth BottrellJuly 10, 2025Comment
IN-PERSON GROUP Morning Mindful Mobility Sessions: Alhambra
IN-PERSON GROUP Morning Mindful Mobility Sessions: Alhambra
Elizabeth BottrellJune 22, 2025Comment
Do You Know the Language of Pain?
Do You Know the Language of Pain?
Elizabeth BottrellJune 13, 2025pain, pain prevention, pain relief, explain pain, expert advice, pain alleviationComment
Morning Mindful Mobility YouTube Playlist
Morning Mindful Mobility YouTube Playlist
Elizabeth BottrellOctober 30, 2023active mobility, mindfulness, contemplation, intuition, potential, healthy livingComment
Morning Mindful Mobility
Morning Mindful Mobility
Elizabeth BottrellOctober 2, 2023Comment
Healthy Living
Healthy Living
Elizabeth BottrellJanuary 11, 2023healthy living, wellness, Wholeself Wellness, coaching, health, health goals, integrated health Comments
Make Movement Fun: A New Bike Ride
Make Movement Fun: A New Bike Ride
Elizabeth BottrellMay 3, 2021Comment
Clean Eating Test Run
Clean Eating Test Run
Elizabeth BottrellApril 26, 2021food, eating, clean eating Comments
Preventing Rock Climbing Hand & Tendon Injuries: Dynamic Hang Boarding - Bottom Up
Preventing Rock Climbing Hand & Tendon Injuries: Dynamic Hang Boarding - Bottom Up
Elizabeth BottrellMay 15, 2020climbing, rockclimbing, rock climber, rockclimber, rock climbing, Injury Prevention, injury recovery, hangboard, Hang board, education, sports consultation, Sports EducationComment
TELEHEALTH & Remote Coaching Sessions for You!
TELEHEALTH & Remote Coaching Sessions for You!
Elizabeth BottrellMarch 24, 2020telehealth, remote consultation, video consultation, video appointment, video visit, remote visit, remote healthcare, remote appointme, physical therapy, los ángeles physical therapy, los ángeles physical therapist, sports consultation, wellness consultationComment
How to do Strengthen Your Gluteus Medius: Non-weightbearing Conditioning Superset
How to do Strengthen Your Gluteus Medius: Non-weightbearing Conditioning Superset
Elizabeth BottrellMarch 10, 2020Artisan PThips, hip pain, leg strength, run, running, post-run, leg conditioning, hip conditioning, gluteus medius, hip abduction, hiking, walking, pain with walking, pain with sitting, injury recovery, Injury Prevention, run faster, run farther, run further, trail running, soccer, ultimate frisbeeComment
How's Your Sleep Hygiene? Part 2 of 2
How's Your Sleep Hygiene? Part 2 of 2
Elizabeth BottrellDecember 30, 2019Artisan Physical Therapysleep better, sleep hygiene, better sleep, sleep, sleeping, wellness, healthy living, health goalsComment
Give the Gift of Health This Holiday Season!
Give the Gift of Health This Holiday Season!
Elizabeth BottrellNovember 30, 2019Comment
How's Your Sleep Hygiene? Part 1 of 2
How's Your Sleep Hygiene? Part 1 of 2
Elizabeth BottrellOctober 29, 2019sleeping, sleep, sleep hygiene, insomnia, better sleep, sleep betterComment
Don't Be An Ageist!
Don't Be An Ageist!
Elizabeth BottrellJune 17, 2019wellness, fitness, ageist, ageism, movement, whole-hearted, dance, dancing, skateboardComment
PT Better Than Surgery for Shoulder Impingement and Subacromial Pain
PT Better Than Surgery for Shoulder Impingement and Subacromial Pain
Elizabeth BottrellFebruary 21, 2019shoulder pain, surgery, shoulder bursitis, long head of biceps, rotator cuff, tear, strain, tendonitis, tendinopathy, subacromial decompression surgery, research, british journal of medicine, physical therapy, conservative management, conservative care, clinical practice guidelinesComment
Finding the Perfect Pillow
Finding the Perfect Pillow
Elizabeth BottrellDecember 28, 2018pillow, sleep, sleeping, neutral position, Neck, neck pain, product, pain prevention, pain relief, pain alleviationComment
Do You Have Weak Ankles?
Do You Have Weak Ankles?
Elizabeth BottrellMay 14, 2018Artisan Physical Therapy Comment
Prevent Shoulder Pain & Fatigue with Overhead Activity - Stability Exercise
Prevent Shoulder Pain & Fatigue with Overhead Activity - Stability Exercise
Elizabeth BottrellMarch 28, 2018Artisan Physical Therapydaily fitness challenge, shoulder strength, shoulder impingement, shoulder pain, shoulder stability, shoulder blade, scapular strength, scapular control, scapular stability Comments
Snowboard (& Ski) Strength and Conditioning Training Plan
Snowboard (& Ski) Strength and Conditioning Training Plan
Elizabeth BottrellJanuary 6, 2018Artisan PT Comment
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(formerly Artisan Physical Therapy)

213.545.6604
info@artisanphysicaltherapy.com

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Morning Mindful Mobility
Artistan Physical Therapy
Los Angeles, CA 90026
213 545 6604 artisanphysicaltherapy@gmail.com
Hours
Mon 7am to 6pm
Wed 7am to 6pm
Fri 9am to 4pm