IN-PERSON GROUP Morning Mindful Mobility Sessions: Alhambra

Let’s get together and move healthily. We are longing for connection and living healthier. Let’s integrate community, nature, breath, mindfulness, and movement! Learn how to move healthily to establish a morning routine fit just for you. Learn how to link movement to breath.

I’m launching IN-PERSON GROUP sessions outside at a park in Alhambra most Sundays - 7:30am start time.

10 min of meditation, followed by 20 min of guided mindful mobility, followed by 15 min Q&A advice for LYHLing (live your healthiest life).

Suggested donation $30. Pay what you can. Free for those impacted by the Altadena and Palisades fires. Space limited.


Sign-up for the 3M’s email list to stay up to date on session offerings and to add in your RSVP.


10 min of meditation, followed by 20 min of guided mindful mobility, followed by optional 15 min coaching advice Q&A for LYHLing (live your healthiest life).

Suggested payment $30. Pay what you can. Free for those impacted by the Altadena and Palisades fires. Space limited.

Sign-up 24 hours in advance to ensure a spot on the “Request a Visit” page of the LYHL Coaching & Physical Therapy website. Location information sent after sign-up.

*Please confirm date on website, IG, or by communicating with Dr. LYHL, or by signing up for the “IN-PERSON GROUP Morning Mindful Mobility” email list*

Signing up for the email list by replying “subscribe to IN-PERSON GROUP Morning Mindful Mobility email list” to stay up to date of date offerings and any changes and to allow easy future sign-up.

(Don’t live locally or that time doesn’t work? Visit the Youtube channel for 5 different version of “Mindful Morning Movement” routines).

Rooting for you,

Dr. LYHL