Taking Care of Yourself?

Have you been putting off taking care of yourself?

You're not alone. So many of the LYHL Coaching & Physical Therapy patients and clients report this. And of course those that don't seek professional help are also struggling, if not struggling more!

The fact that you are reading this is a good sign. It's a sign you care and it's sign you want answers.

Common concerns I help people with:

• What is wrong with me that I keep getting injured?

• Why am I not getting better?

• What do I need to do and change to not be in pain, to be stronger, to be healthier?

• Why did I start to have pain?

• How can I safely and healthier reach my goals?

• How do I not get reinjured?

• I'm getting older and I'm concerned my habits are going to catch up with me, but I'm not sure what to do about it.

• Family members of mine had severe debilitating pain and I don't want to avoid that.

• I've never had a fitness or workout routine and I want to do it well getting stronger and more flexible.

• I have a new job or fitness goal and I want to successfully participate or reach it.

• I have an injury from years or decades ago that I never properly addressed and I think it's throwing my whole body off, please help!

• I'm not sure what proper posture is.

If any of these sound like you, we might be a good fit and scheduling an evaluation could be the right next step for you.

Hoping to aid you in Living Your Healthiest Life.

Let’s LYHL

You can request a visit here.

Not ready to schedule. I get that. I offer other resources Morning Mindful Mobility on YouTube, In-Person, the LYHL MVNT Newsletter, and numerous other videos on the LYHL Coaching & Physical Therapy YouTube or Instagram (Dr. LYHL).