Do you have any new years goals? Some call them resolutions, but others of us are put off by that term. Goals, however! Those are worth having! Still others, including myself, select a theme for the year.
My theme for the year is: whole-hearted.
Read MoreMark you calendars for the next CicLAvia event in Los Angeles Dec. 7th in South LA 9am - 3pm.
Read MoreYou should think of a physical therapist similarly to how you think of a physician or dentist. Regular check-ups can prevent bigger problems in the future, even if YOU can't identify a current problem.
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