Posts tagged fitness
Pull-ups!! - January Daily Fitness Challenge
Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Prevention, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan Physical Therapyfitness, climbing, rockclimbing, rock climbing, rockclimber, rock climber, lats, finger, pulley, strengthening, strength, endurance, stretching, stretch, daily fitness challenge, education, physical challenge, forearm, physiotherapist, physical therapist, portland physical therapy, physical therapy, best physical therapist, yelp 10 bestComment
New Years Goals

Do you have any new years goals? Some call them resolutions, but others of us are put off by that term. Goals, however! Those are worth having! Still others, including myself, select a theme for the year.

My theme for the year is: whole-hearted.

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Health Promotion, Physical Therapy, New Years Resolution, Goal, Wellness, Prevention, Fitness, Community EventElizabeth Bottrellphysical therapy, physical therapist, TED talk, Brene Brown, whole-hearted, USC DPT, dehydration, marathon, LA marathon, volunteer, education, Madison Marathon, new years resolution, resolution, theme, goal, fitness, health, pain prevention, wellness, bike, swim, run, triathlon, Daring GreatlyComment
Who is Your PT?

You should think of a physical therapist similarly to how you think of a physician or dentist. Regular check-ups can prevent bigger problems in the future, even if YOU can't identify a current problem.

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Direct Access, Injury Prevention, Why Physical Therapy, Who is your PT?Elizabeth Bottrellphysical therapist, physical therapy, who is your pt, injury, health, wellness, fitness, sport, joint, muscle, pain, los angeles, ca, 90026, shoulder, knee, backComment