Posts tagged run
Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Education, Exercise, Exercise Training, Fitness, Injury Prevention, Health Promotion, Pain, Patient education, Prevention, Wellness, Sports Therapy, SportElizabeth BottrellArtisan PThips, hip pain, leg strength, run, running, post-run, leg conditioning, hip conditioning, gluteus medius, hip abduction, hiking, walking, pain with walking, pain with sitting, injury recovery, Injury Prevention, run faster, run farther, run further, trail running, soccer, ultimate frisbeeComment
Exercise recommendations for Minimizing IT (iliotibial) Band Tightness
Exercise Training, Education, Exercise, Fitness, Injury Prevention, Pain, Patient education, Physical Therapy, Prevention, Recovery, Sport, Sports Therapy, Wellness, Muscle ImbalanceElizabeth BottrellITB, iliotibial band, IT Band, IT band syndrome, running, run, biking, bike, Cycling, Bicycling, triathlete, triathlon, marathon, athlete, tightness, pain, exercise, exercises, physical therapist, physical therapy, orthopedics, muscle, musculoskeletal, sport, Sports Education, crossfit, weight lifting Comment
New Years Goals

Do you have any new years goals? Some call them resolutions, but others of us are put off by that term. Goals, however! Those are worth having! Still others, including myself, select a theme for the year.

My theme for the year is: whole-hearted.

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Health Promotion, Physical Therapy, New Years Resolution, Goal, Wellness, Prevention, Fitness, Community EventElizabeth Bottrellphysical therapy, physical therapist, TED talk, Brene Brown, whole-hearted, USC DPT, dehydration, marathon, LA marathon, volunteer, education, Madison Marathon, new years resolution, resolution, theme, goal, fitness, health, pain prevention, wellness, bike, swim, run, triathlon, Daring GreatlyComment