Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Education , Exercise , Exercise Training , Fitness , Injury Prevention , Health Promotion , Pain , Patient education , Prevention , Wellness , Sports Therapy , Sport Elizabeth Bottrell March 10, 2020 Artisan PT hips , hip pain , leg strength , run , running , post-run , leg conditioning , hip conditioning , gluteus medius , hip abduction , hiking , walking , pain with walking , pain with sitting , injury recovery , Injury Prevention , run faster , run farther , run further , trail running , soccer , ultimate frisbee
March Daily Fitness Challenge - Hip & Shoulder Stability
Sports Therapy , Sport , Wellness , Prevention , Recovery , Physical Therapy , Muscle Imbalance , Injury Prevention , Health Promotion , Goal , Fitness , Exercise Training , Education , Exercise Elizabeth Bottrell March 14, 2018 Artisan PT hip , shoulder , fitness , imba , muscle imbalance , asymmetry , hip pain , foot pain , knee pain , shoulder pain , poor posture , posture exercise , balance exercise , strength , control , endurance
Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion , Fitness , Injury Prevention , Pain , Prevention , Recovery , Sport , Sports Therapy , Wellness , Who is your PT? , Why Physical Therapy , Education , Patient education , Exercise , Exercise Training Elizabeth Bottrell February 12, 2015 IT Band , lliotibial band , TFL , tensor fascia latae , bike , biking , running , crossfit , jogging , weight lifting , knee pain , hip pain , tightness , IT band syndrome , pain prevention , Injury Prevention , Physical Therapy , physical therapist , movement specialist , expert advice , marathon , triathlon
