Exercise recommendations for Minimizing IT (iliotibial) Band Tightness
Exercise Training , Education , Exercise , Fitness , Injury Prevention , Pain , Patient education , Physical Therapy , Prevention , Recovery , Sport , Sports Therapy , Wellness , Muscle Imbalance Elizabeth Bottrell June 4, 2015 ITB , iliotibial band , IT Band , IT band syndrome , running , run , biking , bike , Cycling , Bicycling , triathlete , triathlon , marathon , athlete , tightness , pain , exercise , exercises , physical therapist , physical therapy , orthopedics , muscle , musculoskeletal , sport , Sports Education , crossfit , weight lifting
Race Goal for the Year
Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Physical Therapy , Sport , Sports Therapy , Wellness , Who is your PT? Elizabeth Bottrell April 29, 2015 triathlon , Training , fitness , health , wellness , goal , biking , running , swimming , race , physical therapist , Physical Therapy , triathlete , perseverance , whole-hearted , who is your pt
Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion , Fitness , Injury Prevention , Pain , Prevention , Recovery , Sport , Sports Therapy , Wellness , Who is your PT? , Why Physical Therapy , Education , Patient education , Exercise , Exercise Training Elizabeth Bottrell February 12, 2015 IT Band , lliotibial band , TFL , tensor fascia latae , bike , biking , running , crossfit , jogging , weight lifting , knee pain , hip pain , tightness , IT band syndrome , pain prevention , Injury Prevention , Physical Therapy , physical therapist , movement specialist , expert advice , marathon , triathlon