Posts tagged knee pain
Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion, Fitness, Injury Prevention, Pain, Prevention, Recovery, Sport, Sports Therapy, Wellness, Who is your PT?, Why Physical Therapy, Education, Patient education, Exercise, Exercise TrainingElizabeth BottrellIT Band, lliotibial band, TFL, tensor fascia latae, bike, biking, running, crossfit, jogging, weight lifting, knee pain, hip pain, tightness, IT band syndrome, pain prevention, Injury Prevention, Physical Therapy, physical therapist, movement specialist, expert advice, marathon, triathlon Comment