Posts tagged Injury Prevention
Preventing Rock Climbing Hand & Tendon Injuries: Part 3 - Dynamic Hang Boarding - Bottom Up
Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Patient education, Physical Therapy, Prevention, Recovery, Soft tissue injury, Sport, Sports Therapy, WellnessElizabeth Bottrellclimbing, rockclimbing, rock climber, rockclimber, rock climbing, Injury Prevention, injury recovery, hangboard, Hang board, education, sports consultation, Sports EducationComment
Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Education, Exercise, Exercise Training, Fitness, Injury Prevention, Health Promotion, Pain, Patient education, Prevention, Wellness, Sports Therapy, SportElizabeth BottrellArtisan PThips, hip pain, leg strength, run, running, post-run, leg conditioning, hip conditioning, gluteus medius, hip abduction, hiking, walking, pain with walking, pain with sitting, injury recovery, Injury Prevention, run faster, run farther, run further, trail running, soccer, ultimate frisbeeComment
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access, Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Physical Therapy, Prevention, Recovery, Who is your PT?Elizabeth BottrellArtisan Physical Therapyclimbing, rockclimbing, rock climber, rockclimber, rock climbing, strength, strengthening, grip strength, hand strength, Injury Prevention, injury recovery, performance, personal training, shoulder strength, scapular strength, scapular control, scapular stability, shoulder stability, shoulder bladeComment
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Education, Exercise, Exercise Training, Direct Access, Fitness, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Physical Therapy, Prevention, Pain, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan physical therapyrockclimbing, rock climbing, rock climber, rockclimber, climbing, bouldering, mountaineer, Injury Prevention, strengthening, injury prevention, education, physiotherapist, physiotherapy, physical therapist, Physical Therapy, portland, pnw, oregonComment
AB exercise for a flatter stomach & healthier back!
AB exercise for a flatter stomach & healthier back!

Dr. Liz Bottrell, PT, DPT, FAAOMPT, manual physical therapist and owner of Artisan Physical Therapy in downtown Portland explains what the basics of core stability and the "forever exercise" for your transverse abdominus and other abdominal muscles. This helps prevent and treat low back pain, back instability, sciatica, radiculopathy, herniated "bulging" discs. Doctor Liz Bottrell describes the essential components for proper positioning, control, and common errors. This exercise can be scaled up or down to be made easier or harder.

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Exercise, Exercise Training, Education, Fitness, Health Promotion, Injury Prevention, Muscle Imbalance, Pain, Patient education, Physical Therapy, Prevention, Recovery, Sports Therapy, WellnessElizabeth Bottrellflat abs, strong abs, abdominal strengthening, transverse abdominus, core stability, abdominal stability, back pain, Injury Prevention, pain relief, rehabilitation, abdominal musclesComment
Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion, Fitness, Injury Prevention, Pain, Prevention, Recovery, Sport, Sports Therapy, Wellness, Who is your PT?, Why Physical Therapy, Education, Patient education, Exercise, Exercise TrainingElizabeth BottrellIT Band, lliotibial band, TFL, tensor fascia latae, bike, biking, running, crossfit, jogging, weight lifting, knee pain, hip pain, tightness, IT band syndrome, pain prevention, Injury Prevention, Physical Therapy, physical therapist, movement specialist, expert advice, marathon, triathlon Comment