Posts in Direct Access
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access, Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Physical Therapy, Prevention, Recovery, Who is your PT?Elizabeth BottrellArtisan Physical Therapyclimbing, rockclimbing, rock climber, rockclimber, rock climbing, strength, strengthening, grip strength, hand strength, Injury Prevention, injury recovery, performance, personal training, shoulder strength, scapular strength, scapular control, scapular stability, shoulder stability, shoulder bladeComment
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Education, Exercise, Exercise Training, Direct Access, Fitness, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Physical Therapy, Prevention, Pain, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan physical therapyrockclimbing, rock climbing, rock climber, rockclimber, climbing, bouldering, mountaineer, Injury Prevention, strengthening, injury prevention, education, physiotherapist, physiotherapy, physical therapist, Physical Therapy, portland, pnw, oregonComment
Who is Your PT?

You should think of a physical therapist similarly to how you think of a physician or dentist. Regular check-ups can prevent bigger problems in the future, even if YOU can't identify a current problem.

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Direct Access, Injury Prevention, Why Physical Therapy, Who is your PT?Elizabeth Bottrellphysical therapist, physical therapy, who is your pt, injury, health, wellness, fitness, sport, joint, muscle, pain, los angeles, ca, 90026, shoulder, knee, backComment