Morning Mindful Mobility YouTube Playlist
Community Event , Education , Exercise , Exercise Training , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Prevention , Wellness Elizabeth Bottrell October 30, 2023 active mobility , mindfulness , contemplation , intuition , potential , healthy living
Healthy Living
Education , Health Promotion , Injury Prevention , Goal , Fitness , Muscle Imbalance , New Years Resolution , Wellness Elizabeth Bottrell January 11, 2023 healthy living , wellness , Wholeself Wellness , coaching , health , health goals , integrated health
Clean Eating Test Run
Preventing Rock Climbing Hand & Tendon Injuries: Part 3 - Dynamic Hang Boarding - Bottom Up
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Patient education , Physical Therapy , Prevention , Recovery , Soft tissue injury , Sport , Sports Therapy , Wellness Elizabeth Bottrell May 15, 2020 climbing , rockclimbing , rock climber , rockclimber , rock climbing , Injury Prevention , injury recovery , hangboard , Hang board , education , sports consultation , Sports Education
Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Education , Exercise , Exercise Training , Fitness , Injury Prevention , Health Promotion , Pain , Patient education , Prevention , Wellness , Sports Therapy , Sport Elizabeth Bottrell March 10, 2020 Artisan PT hips , hip pain , leg strength , run , running , post-run , leg conditioning , hip conditioning , gluteus medius , hip abduction , hiking , walking , pain with walking , pain with sitting , injury recovery , Injury Prevention , run faster , run farther , run further , trail running , soccer , ultimate frisbee
Sleep Hygiene? Part 2 of 2
Education , Goal , Health Promotion , Pain , Patient education , Recovery , Prevention , Wellness Elizabeth Bottrell December 30, 2019 Artisan Physical Therapy sleep better , sleep hygiene , better sleep , sleep , sleeping , wellness , healthy living , health goals
Sleep Hygiene? Part 1 of 2
Education , Health Promotion , Patient education , Prevention , Wellness Elizabeth Bottrell October 29, 2019 sleeping , sleep , sleep hygiene , insomnia , better sleep , sleep better
Don't Be An Ageist!
Education , Exercise , Exercise Training , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Prevention Elizabeth Bottrell June 17, 2019 wellness , fitness , ageist , ageism , movement , whole-hearted , dance , dancing , skateboard
PT Better Than Surgery for Shoulder Impingement and Subacromial Pain
Education , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Physical Therapy , Prevention , Recovery , Soft tissue injury , Sport , Sports Therapy , Wellness , Who is your PT? , Why Physical Therapy Elizabeth Bottrell February 21, 2019 shoulder pain , surgery , shoulder bursitis , long head of biceps , rotator cuff , tear , strain , tendonitis , tendinopathy , subacromial decompression surgery , research , british journal of medicine , physical therapy , conservative management , conservative care , clinical practice guidelines
Daily Dose of PT (#dailydoseofpt)
Education , Direct Access , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , New Years Resolution , Patient education , Physical Therapy , Prevention , Recovery , Sport , Sports Therapy , Wellness , Who is your PT? Elizabeth Bottrell January 9, 2019 dailydoseofpt , daily dose of PT , daily fitness challenge , exercises , community , education , instagram live
Finding the Perfect Pillow
Education , Health Promotion , Injury Prevention , Pain , Patient education , Wellness Elizabeth Bottrell December 28, 2018 pillow , sleep , sleeping , neutral position , Neck , neck pain , product , pain prevention , pain relief , pain alleviation
Headstands & Handstands - April Daily Fitness Challenge
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Sport , Sports Therapy Elizabeth Bottrell April 2, 2018 Artisan PT headstand , handstand , shoulder strength , shoulder stability , muscle imbalance , sport , Sports Education , fitness , daily fitness challenge , neuroplasticity
Awesome, Effective Advanced Shoulder Stability Exercise
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Physical Therapy , Prevention , Sport , Sports Therapy , Wellness Elizabeth Bottrell March 28, 2018 Artisan Physical Therapy daily fitness challenge , shoulder strength , shoulder impingement , shoulder pain , shoulder stability , shoulder blade , scapular strength , scapular control , scapular stability
March Daily Fitness Challenge - Hip & Shoulder Stability
Sports Therapy , Sport , Wellness , Prevention , Recovery , Physical Therapy , Muscle Imbalance , Injury Prevention , Health Promotion , Goal , Fitness , Exercise Training , Education , Exercise Elizabeth Bottrell March 14, 2018 Artisan PT hip , shoulder , fitness , imba , muscle imbalance , asymmetry , hip pain , foot pain , knee pain , shoulder pain , poor posture , posture exercise , balance exercise , strength , control , endurance
Pull-ups!! - January Daily Fitness Challenge
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Prevention , Sport , Sports Therapy , Wellness Elizabeth Bottrell January 29, 2018 Artisan Physical Therapy fitness , climbing , rockclimbing , rock climbing , rockclimber , rock climber , lats , finger , pulley , strengthening , strength , endurance , stretching , stretch , daily fitness challenge , education , physical challenge , forearm , physiotherapist , physical therapist , portland physical therapy , physical therapy , best physical therapist , yelp 10 best
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access , Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Physical Therapy , Prevention , Recovery , Who is your PT? Elizabeth Bottrell December 13, 2017 Artisan Physical Therapy climbing , rockclimbing , rock climber , rockclimber , rock climbing , strength , strengthening , grip strength , hand strength , Injury Prevention , injury recovery , performance , personal training , shoulder strength , scapular strength , scapular control , scapular stability , shoulder stability , shoulder blade
8 Minute Abs
Exercise Training , Exercise , Education , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Physical Therapy , Recovery , Sport , Sports Therapy , Wellness Elizabeth Bottrell November 29, 2017 Artisan Physical Therapy abs , abdominal strengthening , abdominal stability , abdominal muscles , transverse abdominus , back ache , back pain , low back pain , sciatica , stenosis , radiculopathy , disc herniation , degenerative disc disease , physical challenge , strengthening , strength , endurance
3 Simple Strengthening Exercises to Prevent Climbing Shoulder Injuries
Exercise , Exercise Training , Education , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Prevention , Soft tissue injury , Sport , Sports Therapy , Wellness , Who is your PT? Elizabeth Bottrell September 27, 2017 Artisan Physical Therapy Injury Prevention , rockclimbing , rockclimber , rock climbing , rock climber , shoulder , strengthening , rotator cuff , shoulder impingement
Why Does My Foot Hurt in the Morning?
Education , Health Promotion , Injury Prevention , Manual Therapy , Muscle Imbalance , Pain , Patient education , Physical Therapy Elizabeth Bottrell August 23, 2017 Artisan Physical Therapy plantar fasciitis , plantar fasciosis , heel pain , arch pain , foot pain , pain with walking , pain relief , pain alleviation , physical therapy , physical therapist , physiotherapy , physiotherapist , recovery , injury recovery , rehabilitation
What Stretches are Right for After Running?
Education , Exercise , Exercise Training , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Prevention , Sport , Wellness , Sports Therapy Elizabeth Bottrell June 28, 2017 Artisan Physical Therapy stretching , stretches , stretch , run , running , marathon , race , Injury Prevention , thigh , hips , quadriceps , hamstring , hip flexors , gluteus , buttock , quads , cool down , dynamic stretch , post-run
