Posts tagged injury recovery
Preventing Rock Climbing Hand & Tendon Injuries: Part 3 - Dynamic Hang Boarding - Bottom Up
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Patient education , Physical Therapy , Prevention , Recovery , Soft tissue injury , Sport , Sports Therapy , Wellness Elizabeth Bottrell May 15, 2020 climbing , rockclimbing , rock climber , rockclimber , rock climbing , Injury Prevention , injury recovery , hangboard , Hang board , education , sports consultation , Sports Education
Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Education , Exercise , Exercise Training , Fitness , Injury Prevention , Health Promotion , Pain , Patient education , Prevention , Wellness , Sports Therapy , Sport Elizabeth Bottrell March 10, 2020 Artisan PT hips , hip pain , leg strength , run , running , post-run , leg conditioning , hip conditioning , gluteus medius , hip abduction , hiking , walking , pain with walking , pain with sitting , injury recovery , Injury Prevention , run faster , run farther , run further , trail running , soccer , ultimate frisbee
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access , Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Physical Therapy , Prevention , Recovery , Who is your PT? Elizabeth Bottrell December 13, 2017 Artisan Physical Therapy climbing , rockclimbing , rock climber , rockclimber , rock climbing , strength , strengthening , grip strength , hand strength , Injury Prevention , injury recovery , performance , personal training , shoulder strength , scapular strength , scapular control , scapular stability , shoulder stability , shoulder blade
Give Swimming a Try!
Exercise , Fitness , Health Promotion , Injury Prevention , Who is your PT? , Why Physical Therapy Elizabeth Bottrell September 20, 2017 Artisan Physical Therapy swimming , story , experience , exericise , swim technique , swimming injury , fitness , health , wellness , injury recovery , injury prevention , rehabilitation
Why Does My Foot Hurt in the Morning?
Education , Health Promotion , Injury Prevention , Manual Therapy , Muscle Imbalance , Pain , Patient education , Physical Therapy Elizabeth Bottrell August 23, 2017 Artisan Physical Therapy plantar fasciitis , plantar fasciosis , heel pain , arch pain , foot pain , pain with walking , pain relief , pain alleviation , physical therapy , physical therapist , physiotherapy , physiotherapist , recovery , injury recovery , rehabilitation
Car accident blues
Education , Manual Therapy , Health Promotion , Pain , Physical Therapy , Recovery , Why Physical Therapy Elizabeth Bottrell November 7, 2016 Artisan Physical Therapy manual therapist , manual therapy , injury recovery , education , accident recovery , rehabilitation , rehab , musculoskeletal , whiplash , car accident , MVA
A Physical Therapist's Back Pain Confessional
Education , Pain , Recovery Elizabeth Bottrell October 30, 2016 Artisan Physical Therapy low back pain , lumbar spine pain , injury , injury recovery , rehabilitation , physical therapist , physiotherapist , acute pain , back ache , disc herniation , lumbago , rehab
