Posts in Goal

Healthy Living

Education, Health Promotion, Injury Prevention, Goal, Fitness, Muscle Imbalance, New Years Resolution, WellnessElizabeth BottrellJanuary 11, 2023healthy living, wellness, Wholeself Wellness, coaching, health, health goals, integrated health Comment

Preventing Rock Climbing Hand & Tendon Injuries: Part 3 - Dynamic Hang Boarding - Bottom Up

Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Patient education, Physical Therapy, Prevention, Recovery, Soft tissue injury, Sport, Sports Therapy, WellnessElizabeth BottrellMay 15, 2020climbing, rockclimbing, rock climber, rockclimber, rock climbing, Injury Prevention, injury recovery, hangboard, Hang board, education, sports consultation, Sports EducationComment

TELEHEALTH for You!

Consultation, Direct Access, Fitness, Goal, Health Promotion, Injury Prevention, Physical Therapy, Prevention, Recovery, Sport, Sports Therapy, WellnessElizabeth BottrellMarch 24, 2020telehealth, remote consultation, video consultation, video appointment, video visit, remote visit, remote healthcare, remote appointme, physical therapy, los ángeles physical therapy, los ángeles physical therapist, sports consultation, wellness consultationComment

Sleep Hygiene? Part 2 of 2

Education, Goal, Health Promotion, Pain, Patient education, Recovery, Prevention, WellnessElizabeth BottrellDecember 30, 2019Artisan Physical Therapysleep better, sleep hygiene, better sleep, sleep, sleeping, wellness, healthy living, health goalsComment

Daily Dose of PT (#dailydoseofpt)

Education, Direct Access, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, New Years Resolution, Patient education, Physical Therapy, Prevention, Recovery, Sport, Sports Therapy, Wellness, Who is your PT?Elizabeth BottrellJanuary 9, 2019dailydoseofpt, daily dose of PT, daily fitness challenge, exercises, community, education, instagram liveComment

Headstands & Handstands - April Daily Fitness Challenge

Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Sport, Sports TherapyElizabeth BottrellApril 2, 2018Artisan PTheadstand, handstand, shoulder strength, shoulder stability, muscle imbalance, sport, Sports Education, fitness, daily fitness challenge, neuroplasticityComment

Awesome, Effective Advanced Shoulder Stability Exercise

Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Pain, Patient education, Physical Therapy, Prevention, Sport, Sports Therapy, WellnessElizabeth BottrellMarch 28, 2018Artisan Physical Therapydaily fitness challenge, shoulder strength, shoulder impingement, shoulder pain, shoulder stability, shoulder blade, scapular strength, scapular control, scapular stability Comment

March Daily Fitness Challenge - Hip & Shoulder Stability

Sports Therapy, Sport, Wellness, Prevention, Recovery, Physical Therapy, Muscle Imbalance, Injury Prevention, Health Promotion, Goal, Fitness, Exercise Training, Education, ExerciseElizabeth BottrellMarch 14, 2018Artisan PThip, shoulder, fitness, imba, muscle imbalance, asymmetry, hip pain, foot pain, knee pain, shoulder pain, poor posture, posture exercise, balance exercise, strength, control, enduranceComment

Pull-ups!! - January Daily Fitness Challenge

Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Prevention, Sport, Sports Therapy, WellnessElizabeth BottrellJanuary 29, 2018Artisan Physical Therapyfitness, climbing, rockclimbing, rock climbing, rockclimber, rock climber, lats, finger, pulley, strengthening, strength, endurance, stretching, stretch, daily fitness challenge, education, physical challenge, forearm, physiotherapist, physical therapist, portland physical therapy, physical therapy, best physical therapist, yelp 10 best Comment

Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability

Direct Access, Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Physical Therapy, Prevention, Recovery, Who is your PT?Elizabeth BottrellDecember 13, 2017Artisan Physical Therapyclimbing, rockclimbing, rock climber, rockclimber, rock climbing, strength, strengthening, grip strength, hand strength, Injury Prevention, injury recovery, performance, personal training, shoulder strength, scapular strength, scapular control, scapular stability, shoulder stability, shoulder bladeComment

8 Minute Abs

Exercise Training, Exercise, Education, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Pain, Patient education, Physical Therapy, Recovery, Sport, Sports Therapy, WellnessElizabeth BottrellNovember 29, 2017Artisan Physical Therapyabs, abdominal strengthening, abdominal stability, abdominal muscles, transverse abdominus, back ache, back pain, low back pain, sciatica, stenosis, radiculopathy, disc herniation, degenerative disc disease, physical challenge, strengthening, strength, enduranceComment

Quick Yoga Sequence for Runners: Stretching with Some Core

Exercise Training, Education, Exercise, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Physical Therapy, Prevention, Sport, Sports Therapy, WellnessElizabeth BottrellJanuary 17, 2017yoga, run, running, Training, training smart, training healthy, tria, triathlete, tri, fitness, health, health goalsComment

"Tri"ing Harder

It's tri training season again. And this year I need to try - that is "tri" - harder! Why?

Exercise Training, Exercise, Education, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Recovery, Sport, WellnessElizabeth BottrellJuly 20, 2016triathlete, triathlon, training healthy, training, training smart, health, wellness, perseverance, expert advice, education, Sports Education Comments

Chasing Your Goals

Exercise, Exercise Training, Education, Consultation, Fitness, Goal, Injury Prevention, Muscle Imbalance, New Years Resolution, Physical Therapy, Sports Therapy, Sport, Prevention, Wellness, Why Physical TherapyElizabeth BottrellOctober 19, 2015goals, Training, triathlete, triathlon, sport, movement specialist, exercise, tri, run, running, bike, Cycling, swim, swimming, athlete, endurance, strength, training healthy, training smartComment

Race Goal for the Year

Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Physical Therapy, Sport, Sports Therapy, Wellness, Who is your PT?Elizabeth BottrellApril 29, 2015triathlon, Training, fitness, health, wellness, goal, biking, running, swimming, race, physical therapist, Physical Therapy, triathlete, perseverance, whole-hearted, who is your ptComment

New Years Goals

Do you have any new years goals? Some call them resolutions, but others of us are put off by that term. Goals, however! Those are worth having! Still others, including myself, select a theme for the year.

My theme for the year is: whole-hearted.

Health Promotion, Physical Therapy, New Years Resolution, Goal, Wellness, Prevention, Fitness, Community EventElizabeth BottrellJanuary 14, 2015physical therapy, physical therapist, TED talk, Brene Brown, whole-hearted, USC DPT, dehydration, marathon, LA marathon, volunteer, education, Madison Marathon, new years resolution, resolution, theme, goal, fitness, health, pain prevention, wellness, bike, swim, run, triathlon, Daring GreatlyComment

© 2025 LYHL Coaching & physical therapy

Info

Action