Posts tagged movement specialist
5 Best Neck Posture Exercises
Exercise , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Pain , Prevention , Physical Therapy , Wellness Elizabeth Bottrell November 9, 2015 Posture , Neck , Back , Kyphosis , Lump , Hump , Cervical spine , thoracic spine , Injury Prevention , Spine Health , Alignment , movement specialist , Physical Therapy , physical therapist , diagnosis , physio , physiotherapy , physiotherapist
Chasing Your Goals
Exercise , Exercise Training , Education , Consultation , Fitness , Goal , Injury Prevention , Muscle Imbalance , New Years Resolution , Physical Therapy , Sports Therapy , Sport , Prevention , Wellness , Why Physical Therapy Elizabeth Bottrell October 19, 2015 goals , Training , triathlete , triathlon , sport , movement specialist , exercise , tri , run , running , bike , Cycling , swim , swimming , athlete , endurance , strength , training healthy , training smart
Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion , Fitness , Injury Prevention , Pain , Prevention , Recovery , Sport , Sports Therapy , Wellness , Who is your PT? , Why Physical Therapy , Education , Patient education , Exercise , Exercise Training Elizabeth Bottrell February 12, 2015 IT Band , lliotibial band , TFL , tensor fascia latae , bike , biking , running , crossfit , jogging , weight lifting , knee pain , hip pain , tightness , IT band syndrome , pain prevention , Injury Prevention , Physical Therapy , physical therapist , movement specialist , expert advice , marathon , triathlon