2 Simple Exercises for a Healthy Rotator Cuff
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Exercise recommendations for Minimizing IT (iliotibial) Band Tightness
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Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion , Fitness , Injury Prevention , Pain , Prevention , Recovery , Sport , Sports Therapy , Wellness , Who is your PT? , Why Physical Therapy , Education , Patient education , Exercise , Exercise Training Elizabeth Bottrell February 12, 2015 IT Band , lliotibial band , TFL , tensor fascia latae , bike , biking , running , crossfit , jogging , weight lifting , knee pain , hip pain , tightness , IT band syndrome , pain prevention , Injury Prevention , Physical Therapy , physical therapist , movement specialist , expert advice , marathon , triathlon