Posts tagged triathlon

"Tri"ing Harder

It's tri training season again. And this year I need to try - that is "tri" - harder! Why?

Exercise Training, Exercise, Education, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Recovery, Sport, WellnessElizabeth BottrellJuly 20, 2016triathlete, triathlon, training healthy, training, training smart, health, wellness, perseverance, expert advice, education, Sports Education Comments

Chasing Your Goals

Exercise, Exercise Training, Education, Consultation, Fitness, Goal, Injury Prevention, Muscle Imbalance, New Years Resolution, Physical Therapy, Sports Therapy, Sport, Prevention, Wellness, Why Physical TherapyElizabeth BottrellOctober 19, 2015goals, Training, triathlete, triathlon, sport, movement specialist, exercise, tri, run, running, bike, Cycling, swim, swimming, athlete, endurance, strength, training healthy, training smartComment

Exercise recommendations for Minimizing IT (iliotibial) Band Tightness

Exercise Training, Education, Exercise, Fitness, Injury Prevention, Pain, Patient education, Physical Therapy, Prevention, Recovery, Sport, Sports Therapy, Wellness, Muscle ImbalanceElizabeth BottrellJune 4, 2015ITB, iliotibial band, IT Band, IT band syndrome, running, run, biking, bike, Cycling, Bicycling, triathlete, triathlon, marathon, athlete, tightness, pain, exercise, exercises, physical therapist, physical therapy, orthopedics, muscle, musculoskeletal, sport, Sports Education, crossfit, weight lifting Comment

Race Goal for the Year

Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Physical Therapy, Sport, Sports Therapy, Wellness, Who is your PT?Elizabeth BottrellApril 29, 2015triathlon, Training, fitness, health, wellness, goal, biking, running, swimming, race, physical therapist, Physical Therapy, triathlete, perseverance, whole-hearted, who is your ptComment

Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What

Health Promotion, Fitness, Injury Prevention, Pain, Prevention, Recovery, Sport, Sports Therapy, Wellness, Who is your PT?, Why Physical Therapy, Education, Patient education, Exercise, Exercise TrainingElizabeth BottrellFebruary 12, 2015IT Band, lliotibial band, TFL, tensor fascia latae, bike, biking, running, crossfit, jogging, weight lifting, knee pain, hip pain, tightness, IT band syndrome, pain prevention, Injury Prevention, Physical Therapy, physical therapist, movement specialist, expert advice, marathon, triathlon Comment

New Years Goals

Do you have any new years goals? Some call them resolutions, but others of us are put off by that term. Goals, however! Those are worth having! Still others, including myself, select a theme for the year.

My theme for the year is: whole-hearted.

Health Promotion, Physical Therapy, New Years Resolution, Goal, Wellness, Prevention, Fitness, Community EventElizabeth BottrellJanuary 14, 2015physical therapy, physical therapist, TED talk, Brene Brown, whole-hearted, USC DPT, dehydration, marathon, LA marathon, volunteer, education, Madison Marathon, new years resolution, resolution, theme, goal, fitness, health, pain prevention, wellness, bike, swim, run, triathlon, Daring GreatlyComment

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