Posts tagged strength
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access, Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Physical Therapy, Prevention, Recovery, Who is your PT?Elizabeth BottrellArtisan Physical Therapyclimbing, rockclimbing, rock climber, rockclimber, rock climbing, strength, strengthening, grip strength, hand strength, Injury Prevention, injury recovery, performance, personal training, shoulder strength, scapular strength, scapular control, scapular stability, shoulder stability, shoulder bladeComment
8 Minute Abs
8 Minute Abs
Exercise Training, Exercise, Education, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Pain, Patient education, Physical Therapy, Recovery, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan Physical Therapyabs, abdominal strengthening, abdominal stability, abdominal muscles, transverse abdominus, back ache, back pain, low back pain, sciatica, stenosis, radiculopathy, disc herniation, degenerative disc disease, physical challenge, strengthening, strength, enduranceComment