March Daily Fitness Challenge - Hip & Shoulder Stability
Sports Therapy , Sport , Wellness , Prevention , Recovery , Physical Therapy , Muscle Imbalance , Injury Prevention , Health Promotion , Goal , Fitness , Exercise Training , Education , Exercise Elizabeth Bottrell March 14, 2018 Artisan PT hip , shoulder , fitness , imba , muscle imbalance , asymmetry , hip pain , foot pain , knee pain , shoulder pain , poor posture , posture exercise , balance exercise , strength , control , endurance
Pull-ups!! - January Daily Fitness Challenge
Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Prevention , Sport , Sports Therapy , Wellness Elizabeth Bottrell January 29, 2018 Artisan Physical Therapy fitness , climbing , rockclimbing , rock climbing , rockclimber , rock climber , lats , finger , pulley , strengthening , strength , endurance , stretching , stretch , daily fitness challenge , education , physical challenge , forearm , physiotherapist , physical therapist , portland physical therapy , physical therapy , best physical therapist , yelp 10 best
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access , Education , Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Physical Therapy , Prevention , Recovery , Who is your PT? Elizabeth Bottrell December 13, 2017 Artisan Physical Therapy climbing , rockclimbing , rock climber , rockclimber , rock climbing , strength , strengthening , grip strength , hand strength , Injury Prevention , injury recovery , performance , personal training , shoulder strength , scapular strength , scapular control , scapular stability , shoulder stability , shoulder blade
8 Minute Abs
Exercise Training , Exercise , Education , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Pain , Patient education , Physical Therapy , Recovery , Sport , Sports Therapy , Wellness Elizabeth Bottrell November 29, 2017 Artisan Physical Therapy abs , abdominal strengthening , abdominal stability , abdominal muscles , transverse abdominus , back ache , back pain , low back pain , sciatica , stenosis , radiculopathy , disc herniation , degenerative disc disease , physical challenge , strengthening , strength , endurance
Preventing Rock Climbing Hand & Tendon Injuries: Part 1 - Why Hand Strengthening is Important
Exercise Training , Education , Health Promotion , Injury Prevention , Patient education , Sports Therapy , Sport Elizabeth Bottrell May 9, 2017 Artisan Physical Therapy rockclimbing , strengthening , strength , Injury Prevention , training smart , hand , finger , forearm , elbow
Climbing clinic: Upper Body Strengthening
Community Event , Education , Exercise , Exercise Training , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Prevention , Sports Therapy , Wellness Elizabeth Bottrell August 9, 2016 Artisan PT climbing , Injury Prevention , strength , strengthening , performance , health , wellness , rockclimbing , Physical Therapy , physiotherapy
Chasing Your Goals
Exercise , Exercise Training , Education , Consultation , Fitness , Goal , Injury Prevention , Muscle Imbalance , New Years Resolution , Physical Therapy , Sports Therapy , Sport , Prevention , Wellness , Why Physical Therapy Elizabeth Bottrell October 19, 2015 goals , Training , triathlete , triathlon , sport , movement specialist , exercise , tri , run , running , bike , Cycling , swim , swimming , athlete , endurance , strength , training healthy , training smart
