Tuesday Tune-up: Non-weightbearing Gluteus Medius Conditioning superset
Education , Exercise , Exercise Training , Fitness , Injury Prevention , Health Promotion , Pain , Patient education , Prevention , Wellness , Sports Therapy , Sport Elizabeth Bottrell March 10, 2020 Artisan PT hips , hip pain , leg strength , run , running , post-run , leg conditioning , hip conditioning , gluteus medius , hip abduction , hiking , walking , pain with walking , pain with sitting , injury recovery , Injury Prevention , run faster , run farther , run further , trail running , soccer , ultimate frisbee
What Stretches are Right for After Running?
Education , Exercise , Exercise Training , Fitness , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Prevention , Sport , Wellness , Sports Therapy Elizabeth Bottrell June 28, 2017 Artisan Physical Therapy stretching , stretches , stretch , run , running , marathon , race , Injury Prevention , thigh , hips , quadriceps , hamstring , hip flexors , gluteus , buttock , quads , cool down , dynamic stretch , post-run
Quick Yoga Sequence for Runners: Stretching with Some Core
Exercise Training , Education , Exercise , Fitness , Goal , Health Promotion , Injury Prevention , Muscle Imbalance , Patient education , Physical Therapy , Prevention , Sport , Sports Therapy , Wellness Elizabeth Bottrell January 17, 2017 yoga , run , running , Training , training smart , training healthy , tria , triathlete , tri , fitness , health , health goals
Free Personal Advice!
Community Event , Health Promotion , Injury Prevention , Fitness , Exercise Training , Wellness Elizabeth Bottrell February 8, 2016 Artisan PT outreach , event , community , running , Injury Prevention
Chasing Your Goals
Exercise , Exercise Training , Education , Consultation , Fitness , Goal , Injury Prevention , Muscle Imbalance , New Years Resolution , Physical Therapy , Sports Therapy , Sport , Prevention , Wellness , Why Physical Therapy Elizabeth Bottrell October 19, 2015 goals , Training , triathlete , triathlon , sport , movement specialist , exercise , tri , run , running , bike , Cycling , swim , swimming , athlete , endurance , strength , training healthy , training smart
Exercise recommendations for Minimizing IT (iliotibial) Band Tightness
Exercise Training , Education , Exercise , Fitness , Injury Prevention , Pain , Patient education , Physical Therapy , Prevention , Recovery , Sport , Sports Therapy , Wellness , Muscle Imbalance Elizabeth Bottrell June 4, 2015 ITB , iliotibial band , IT Band , IT band syndrome , running , run , biking , bike , Cycling , Bicycling , triathlete , triathlon , marathon , athlete , tightness , pain , exercise , exercises , physical therapist , physical therapy , orthopedics , muscle , musculoskeletal , sport , Sports Education , crossfit , weight lifting
Race Goal for the Year
Exercise , Exercise Training , Fitness , Goal , Health Promotion , Injury Prevention , Physical Therapy , Sport , Sports Therapy , Wellness , Who is your PT? Elizabeth Bottrell April 29, 2015 triathlon , Training , fitness , health , wellness , goal , biking , running , swimming , race , physical therapist , Physical Therapy , triathlete , perseverance , whole-hearted , who is your pt
Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion , Fitness , Injury Prevention , Pain , Prevention , Recovery , Sport , Sports Therapy , Wellness , Who is your PT? , Why Physical Therapy , Education , Patient education , Exercise , Exercise Training Elizabeth Bottrell February 12, 2015 IT Band , lliotibial band , TFL , tensor fascia latae , bike , biking , running , crossfit , jogging , weight lifting , knee pain , hip pain , tightness , IT band syndrome , pain prevention , Injury Prevention , Physical Therapy , physical therapist , movement specialist , expert advice , marathon , triathlon
