Posts tagged degenerative disc disease
8 Minute Abs
8 Minute Abs
Exercise Training, Exercise, Education, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Pain, Patient education, Physical Therapy, Recovery, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan Physical Therapyabs, abdominal strengthening, abdominal stability, abdominal muscles, transverse abdominus, back ache, back pain, low back pain, sciatica, stenosis, radiculopathy, disc herniation, degenerative disc disease, physical challenge, strengthening, strength, enduranceComment