Pull-ups!! - January Daily Fitness Challenge
Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Prevention, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan Physical Therapyfitness, climbing, rockclimbing, rock climbing, rockclimber, rock climber, lats, finger, pulley, strengthening, strength, endurance, stretching, stretch, daily fitness challenge, education, physical challenge, forearm, physiotherapist, physical therapist, portland physical therapy, physical therapy, best physical therapist, yelp 10 best Comment
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access, Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Physical Therapy, Prevention, Recovery, Who is your PT?Elizabeth BottrellArtisan Physical Therapyclimbing, rockclimbing, rock climber, rockclimber, rock climbing, strength, strengthening, grip strength, hand strength, Injury Prevention, injury recovery, performance, personal training, shoulder strength, scapular strength, scapular control, scapular stability, shoulder stability, shoulder bladeComment
8 Minute Abs
8 Minute Abs
Exercise Training, Exercise, Education, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Pain, Patient education, Physical Therapy, Recovery, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan Physical Therapyabs, abdominal strengthening, abdominal stability, abdominal muscles, transverse abdominus, back ache, back pain, low back pain, sciatica, stenosis, radiculopathy, disc herniation, degenerative disc disease, physical challenge, strengthening, strength, enduranceComment
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Education, Exercise, Exercise Training, Direct Access, Fitness, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Physical Therapy, Prevention, Pain, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan physical therapyrockclimbing, rock climbing, rock climber, rockclimber, climbing, bouldering, mountaineer, Injury Prevention, strengthening, injury prevention, education, physiotherapist, physiotherapy, physical therapist, Physical Therapy, portland, pnw, oregonComment
AB exercise for a flatter stomach & healthier back!
AB exercise for a flatter stomach & healthier back!

Dr. Liz Bottrell, PT, DPT, FAAOMPT, manual physical therapist and owner of Artisan Physical Therapy in downtown Portland explains what the basics of core stability and the "forever exercise" for your transverse abdominus and other abdominal muscles. This helps prevent and treat low back pain, back instability, sciatica, radiculopathy, herniated "bulging" discs. Doctor Liz Bottrell describes the essential components for proper positioning, control, and common errors. This exercise can be scaled up or down to be made easier or harder.

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Exercise, Exercise Training, Education, Fitness, Health Promotion, Injury Prevention, Muscle Imbalance, Pain, Patient education, Physical Therapy, Prevention, Recovery, Sports Therapy, WellnessElizabeth Bottrellflat abs, strong abs, abdominal strengthening, transverse abdominus, core stability, abdominal stability, back pain, Injury Prevention, pain relief, rehabilitation, abdominal musclesComment