Exercise recommendations for Minimizing IT (iliotibial) Band Tightness
Exercise Training, Education, Exercise, Fitness, Injury Prevention, Pain, Patient education, Physical Therapy, Prevention, Recovery, Sport, Sports Therapy, Wellness, Muscle ImbalanceElizabeth BottrellITB, iliotibial band, IT Band, IT band syndrome, running, run, biking, bike, Cycling, Bicycling, triathlete, triathlon, marathon, athlete, tightness, pain, exercise, exercises, physical therapist, physical therapy, orthopedics, muscle, musculoskeletal, sport, Sports Education, crossfit, weight lifting Comment
Iliotibial (IT) Band Tightness/Syndrome - Anatomy, the Why, & the What
Health Promotion, Fitness, Injury Prevention, Pain, Prevention, Recovery, Sport, Sports Therapy, Wellness, Who is your PT?, Why Physical Therapy, Education, Patient education, Exercise, Exercise TrainingElizabeth BottrellIT Band, lliotibial band, TFL, tensor fascia latae, bike, biking, running, crossfit, jogging, weight lifting, knee pain, hip pain, tightness, IT band syndrome, pain prevention, Injury Prevention, Physical Therapy, physical therapist, movement specialist, expert advice, marathon, triathlon Comment
New Years Goals

Do you have any new years goals? Some call them resolutions, but others of us are put off by that term. Goals, however! Those are worth having! Still others, including myself, select a theme for the year.

My theme for the year is: whole-hearted.

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Health Promotion, Physical Therapy, New Years Resolution, Goal, Wellness, Prevention, Fitness, Community EventElizabeth Bottrellphysical therapy, physical therapist, TED talk, Brene Brown, whole-hearted, USC DPT, dehydration, marathon, LA marathon, volunteer, education, Madison Marathon, new years resolution, resolution, theme, goal, fitness, health, pain prevention, wellness, bike, swim, run, triathlon, Daring GreatlyComment
Explain Pain - A Helpful Resource

Did you know that what you believe about pain and why you feel pain impacts your healing and health? It's true. Your understanding and beliefs can either help or hinder you!

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Health Promotion, Wellness, Recovery, Pain, Why Physical Therapy, Patient educationElizabeth Bottrellpain, explain pain, brain, healing, recovery, wellness, health, NOI, Neuro Orthopaedic Institute, healthcare, physical therapy, physical therapist, education, neuroscience, book, educational book, resource, learningComment
Who is Your PT?

You should think of a physical therapist similarly to how you think of a physician or dentist. Regular check-ups can prevent bigger problems in the future, even if YOU can't identify a current problem.

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Direct Access, Injury Prevention, Why Physical Therapy, Who is your PT?Elizabeth Bottrellphysical therapist, physical therapy, who is your pt, injury, health, wellness, fitness, sport, joint, muscle, pain, los angeles, ca, 90026, shoulder, knee, backComment